Wednesday April 22nd

Strength:

For 12 minutes – Every 90 seconds – Farmers carry, 30 sec Leg raise using rack.

WOD:

“Coulda Been”

For Time –

40 Cal Row,

30 Burpees,

20 Box Jumps,

10 Thrusters.

RX 155/105,

L2 135/95,

L1 95/65