Wednesday April 23rd

Friday 6:30 pm will be cancelled so we can set up for Throwdown

Part 1

Power Snatch+OHS 4sets of ( 2+2) building to moderate weight

Part 2

For time

24-16-8 Cal Row,

12-8-4 of Power Snatch,

6-4-2 of Bar Mus

Rx 95/65, L2 75/55 L1 65/35

20 min cap

Scaled

Part 1

Core work

3 rnds of :20 sec hollow hold, 12 V-Ups, 60 sec plank with 90 sec rest btw rnds 

Part 2

Alt DB Snatch

Bar Mus=Jumping bar MU, Wall walks 3-2-1