Wednesday April 3rd

Part 1: Strict Press – 5×5, Same weight. Rest 2 min

Part 2: “Dialed in”

AMRAP 12 – 5 Push Press, 10 Box Jumps, 200 m Run.

RX 135/95, 24/20, L2 105/80, 20/18, L1 75/45, 18/12

Notes: Strict press should be about 65% of 1 RM.

Scaling: Push Press —> DB’s, Box Jumps —> Step Ups