3
Apr
Wednesday April 4th
Back Squat 3-3-3-3 75% of 1 RM
WOD:
3 rnds of 20 DB Snatch, 400m run, 30 Dus
Rx 50/35
CrossFit Met Con
3×20 band Walks, 3×10 BB back squats, add weight after each set rst 1min btw sets
WOD: AMRAP 18 400m run, 20 DB Thrusters, 200m row