Wednesday April 4th

Back Squat 3-3-3-3 75% of 1 RM

WOD:

3 rnds of 20 DB Snatch, 400m run, 30 Dus

Rx 50/35

CrossFit Met Con

3×20 band Walks, 3×10 BB back squats, add weight after each set rst 1min btw sets

WOD: AMRAP 18 400m run, 20 DB Thrusters, 200m row