Wednesday April 5th

Strength: Back Squats – 20 Minutes to build to 1 RM, Rest 2 min btw

WOD: “Zoom”

AMRAP 10 – 100m Run, 10 HRPU, 10 Goblet Squats.

RX 44/35, L2 35/26, L1 26/18

METCON:

3 x 10 BB Back Squats, 3 x 10 Wt Lunges (5R/5L), 5 x 5 Wt Situps.

WOD: AMRAP 20 – 200m Run, 10 Pushups, 10 Goblet Squats, 10 Ball Slams.