Wednesday April 6th

If you want to lift yourself up, lift up someone else. –Booker T. Washington

Strength: 5 x 5 Turkish Situps, 5 x 45 sec plank, 45 sec rest.

WOD: “Fozzy”

Partner WOD AMRAP 15 –

25m Walking Lunges,

5 Ball Slams,

25m BL Bear Crawls.

Alt each round