8
Apr
Wednesday April 9th
Strawberry Chili Grilled Chicken
Skill:
EMOTM 12 Pull-Up practice & Hand Stand Practice
WOD:
“Red Wine”
3 RFT
50m Tire Drag,
40 Situps,
30 Goblet Squats
Rx 53/35, L2 44/26, L1 35/18
Call Us: (401) 721-5582
Wednesday April 9th
5:30am Ladies ROCK!!!!! Thanks so much for getting me thru the last set of sit-ups today!!!!!