Wednesday August 15th

Scoreboard

Push press 5×5 same weight about 70-75% of 1RM

WOD

For time

500m row,

20 push ups,

400m run,

20 push ups

250m row

30 burpees,

200m run

30 burpees

Met Con

Push press 3×15, Good Ams 3×15

WOD: Same as main