Wednesday August 23rd

Strength: Strict Press – 5,5,5,5,5 Building to heavy 5, Rest 2 min

WOD: “Recoil”

AMRAP 15 – 100m Run, 10 RKBS, 200m Run, 20 RKBS, 300m Run, 30 RKBS ……

RX 70/53, L2 53/44, L1 44/35.

METCON

3 x 10 DB Rows, 3 x 10 T’s and I’s.

WOD: AMRAP 15 – 100m Row, 10 KBS, 200m Run, 20 KBS, 300m Row, 30 KBS, 400m Run, 40 KBS…..