Wednesday August 26th

Strength:

Snatch Complex

2 Squat Snatch + 2 Snatch Balance.

Build to a heavy set in 5 sets, rest 2 minutes between.

WOD:

“Adversity”

AMRAP 14 –

10 KB Snatch (each Arm),

50DU(150 SU),

2 Wall Walks.

RX 53/44,

L2 44/35,

L1 35/26