Wednesday August 29th

Strength: Front Squats 5×5 @ 75%, Rest 2 minutes

WOD: “Kneeling”

AMRAP 15 – 10 V-Ups, 10 Goblet Squats, 25 DU’s,10 KBS.

RX 53/44, L2 44/35, L1 35/26

Notes: Pacing is important with this WOD, it will be easy to go out fast. V-Ups and Squats will add up.

METCON

EMOM 12 – Even BB Front Squats, Odd BB Good Ams.

WOD: Same as main.