Wednesday August 30th

Strength:

3×12 ( 6 ea leg) of Split Squats weighted using Barbell

WOD:

2 RFT of

500m row,

15 Deadlifts,

10 HSPU

Rx 225/155

L2 185/135

L1 135/95

Met Con

4×24 (12 ea leg of weighted step ups), 4×12 Jump Squats

WOD: 5 RFT of 25 RKBS, 10 Jumping Pull Ups, 1 Shuttle Run