Wednesday August 7th

“Trust yourself. You know more than you think you know.” -Benjamin Spock

Skill/Strength:

EMOTM 1o

(Snatch/ Snatch Balance) x 2

WOD:

“Quest”

3 Rounds

10 Front Squats,

20 KBS,

10 Jerks,

9 T2B

1 min rest between rnds