Wednesday August 9th
23.08.09
INTENDED STIMULUS
8:00-12:00.
Gymnasty workout designed to improve athletes’ skills under fatigue.
This should be a sprint, though the handstand walk might slow things down as athletes fatigue.
RX
5 rounds for time:
15 chest-to-bar pull-ups
25-ft handstand walk
LEVEL 2
5 rounds for time:
15 pull-ups
1:00 handstand walk attempts or shoulder taps on a box
LEVEL 1
5 rounds for time:
15 jumping chest-to-bar pull-ups
:30 piked/plank shoulder taps
SKILL WORK
Rest, stretch, recover
STRETCHING
2 sets:
1:00 foam roll upper back
:30 cat-cow
:30 standing pike stretch
WHITE BOARD BRIEF
Target Time | 8:00-12:00.
Today’s gymnasty workout is designed to improve your skills under fatigue.
This high-skill gymnastics couplet uses the shoulders in a combination that will cause quick fatigue.
You should complete the handstand walks in under 1:00. If that’s not doable, spend 1:00 attempting the walk.
If you are on the verge of going RX’d, scale the movements so that you can keep moving while still working on building the skill.
