Wednesday December 11th

Part 1: Snatch & Thruster Warm-up

Part 2: “WZAOC 18.7 QUALIFIER”

Death By Every 2 Minutes on the Minute
8 Burpee Box Jump Overs
8 Hang Power Snatches
8 Thrusters

RX 24/20, 95/65,  L2 20/18, 75/50.  L1 18/12, 55/35

*20 min cap

Scale: # of reps if 1st round is longer than 1:45

Notes: Stimulus = Engine. This is a challenging WOD. 4-5 rounds should be avg, 10 should be hard. Choose a weight you can do fast. Once you fail rest 1 round then do 1/2 reps until 20.