Wednesday December 12th

Scoreboard

Snatch 1 high pull + 1 snatch build though 7 sets

AMRAP 12 of

12 Cal row,

12 T2B,

12 Snatches

Rx 95/65, L2 75/55 L1 65/45

MetCon

4×12 Barbell squats, 4×12 jumping squats.

WOD AMRAP 12 of 12 cal,12 alt DB snatch, 12 K2W