Wednesday December 21st

Strength: Kneeling Squats 5-5-5-5-5 building, Rest 2

WOD:”Ho,Ho, Ho”

AMRAP 10

600m run, then

3 cleans, 3 HSPU,

3 Cleans, 6 HSPU,

3 cleans, 9 HSPU,

3 cleans, 12 HSPU..And so on.

Rx 185/125 L2 155/105 L1 135/95

METCON:

4×16 of SLDL with KB,4×16 of Weighted Lunges, 4×12 Reverse Med Ball Toss

WOD:

5RFTof 25m Bear Crawl,20 Ab Mat Sit Ups, 25M Bear Crawl,25 Squats,