Wednesday December 23rd – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday December 23rd

22
Dec

Wednesday December 23rd

DSCN6810

Strength:

Snatch 2 hang power snatch + 2 snatch build to heavy then 4 more sets

WOD:

Tabata

Cal row,

T2B,

Push Ups,

Squats

Leave a Reply