Wednesday December 30th

Strength: Strict Press 5×5 @ 60-70% 1RM,

Rest 2 Minutes

WOD: “Setup”

3 Rounds of AMRAP 3 –

5 Push Press,

5 Wallballs,

5 Burpees.

Rest 2 min btw

RX 135/95, 20,14, L2 115/75, 16/12, L1 95/55, 12/8