2
Dec
Wednesday December 3rd
Strength:
Split Jerks – Build to a 1RM, Rest 2 min
WOD:
“Taeper”
AMRAP 5 –
10 Push-ups,
10 Power Snatch,
20 DU’s
Rest 3 minutes
AMRAP 5 –
10 Abmat Situps,
10 Power Cleans,
20 DU’s
RX 95/65,
L2 75/45,
L1 65/35