Wednesday December 3rd

Strength:

Split Jerks – Build to a 1RM, Rest 2 min

WOD:

“Taeper”

AMRAP 5 –

10 Push-ups,

10 Power Snatch,

20 DU’s

Rest 3 minutes

AMRAP 5 –

10 Abmat Situps,

10 Power Cleans,

20 DU’s

RX 95/65,

L2 75/45,

L1 65/35