Wednesday December 4th

“There are no shortcuts to any place worth going.” – Beverly Sills

Strength: Bench Press – 5 @ 65%, 5 @ 75%, AMRAP @ 85%

Rest 2 minutes btw sets

WOD: ” Deep Freeze”

21-15-9 of

Power Snatch,

Box Jumps,

Pull-ups

Rx 75/55, 24/20

L2 65/45, 20/18

L1 55/35, 18/12