Wednesday December 5th

Scoreboard

Front squats Front Squats 3-3-3-3 building to heavy set of 3

AMRAP 12 of

7 Front squats,

7 T2B

Rx 135/95 L2 115/80 L1 95/65

Scale to knee to chest or v ups

MeCon

Back Squat 5×8 starting new set on the 2 min.

WOD:

AMRAP 12 of 7 DB thrusters, 7 V- ups