Wednesday February 13th

Part 1: EMOM 10 – 3-5 Pull-ups,Weighted, Strict, banded, 2- 3 Neg Pullups or 5-8 Ring Rows

Part 2: “Prison Break”

AMRAP 9 – 5 Dips, 20 ALT Jumping Lunges, 20 Abmat Situps

Notes: Shorter rest on EMOM so choose reps accordingly. Jumping lunges will catch up.

METCON

Same As Main