Wednesday February 14th

DeadLift EMOM 8 4 DL at 70% of 1RM

WOD:

4 RFT

15 Pull ups,

15 Box Jump overs,

15 AbMat Sit Ups

CrossFit MetCon

3×12 BB Back Squats, 3×12 ea leg SL KBDL

AMRAP 18

15 Jumping Pull ups,

15 45# Plate Jump overs,

15 Ab Mat Sit Ups