Wednesday February 21st

WOD:
5 Rounds

Every 4 min

30 air Squats,

20/15 Cal Row,

7 Power Clean and Jerks

Rx 95/65

L2 75/55

L1 65/45

CrossFit MetCon

3 rnds of 12 Turkish Sit-ups(6 ea side), 15 Ab Mat Sit Ups, 15 Supermans

WOD

5 rnds every 4 min

15 cal row,

30 squats,

10 DB Push press