Wednesday February 27th

Part 1

3-3-3-3 Squat Cleans building to heavier than WOD

Part 2

“Elizabeth”

21-15-9 of

Squat Cleans,

Ring Dips

Rx 135/95, L2 115/80 L1 95/65

10 min time cap

MetCon

Part 1

DB Front Squats 3×15,

KB deadlifts (1 in ea hand) 3×15 

Part 2

 21-18-15-12-9 of

DB cleans,

Parallettte dips