Wednesday February 28th

Snatch Complex 1 hang snatch + 2 snatch build thru 4 sets

WOD:

AMRAP 12

15 Power Snatches

30 DUS,

15 Wallballs,

30 Dus

Rx 75/55, 20/14 L2 65/45 16/12 L1 55/35 14/10

CrossFit MetCon

Partner WOD

2000m row, switch every 500m, then

150 lunges,

100 sit ups,

100 push Ups,

100 Ring rows,

2000m row switch every 500