Wednesday February 4th

Ahhh, summertime

Strength:

2 BTN Push Press & 2 Push Press.

Build to a heavy set in 5 sets.

Rest 2 min

“Run, Jump, Swing”

5 RFT –

100m run,

50 Dus,

20 KBS

Rx 53/44

L2 44/35

L1 35/26