Wednesday January 15th

Part 1: EMOM 10 – 3-5 Srict Pullups

Part 2: AMRAP 12 – 52 Burpees, 52 Situps, 52 Cal Row

Scale: Strict => Band => Neg => Ring Rows

Notes: Stimulus = Endurance Part 1 try and pick a number you can maintain for all 10 rnds, Part 2 is just a steady grind, try to keep working.