Wednesday January 25th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday January 25th

24
Jan

Wednesday January 25th

dscn7869

Skill: 10 Min to work on Max consec DU

WOD: “Caravan”

3 RFT of 250m Row, 20m Bear Crawl, 25 Jumping Squats, 1 Shuttle Run (Shuttle Run Starts at rack, finishes at Rowers)

METCON:

2000m Row

WOD: AMRAP 15 – 100 SU, 1 Shuttle Run, 100 SU, 2 Shuttle runs, 100 SU 3 Shuttle Runs …….

Leave a Reply