Wednesday January 28th

“Life grants nothing to us mortals without hard work.” – Horace

WE WILL REOPEN AT 9AM FOR CLASS AND HAVE OPEN GYM FROM 10-12,. REGULAR SCHEDULE AFTER THAT.

Strength: Back Squats – 3 x 3 @ 90% 1RM,

Rest 2  min

WOD: “Lucky”

7 RFT

7 Deadlifts,

100m Run,

3 Rope Climbs

Rx 225/155

L2 185/135

L1 135/95