Wednesday January 8th

Part 1: EMOM 12 – :30 sec DU, :20-30 sec Plank, :20-30 sec Bar Hang. Alternate.

Part 2: “Flight Simulator”

5,10,15,20,25,30,35,40,45,50 and back down to 5 of unbroken DU’S. (*15 min time cap)

Scale: SU x 3 unbroken

Notes: Stimulus = Concentration/stamina. Part 1 – rotate through each exercise, any order. Flight simulator is tough, stay relaxed and focused.