Wednesday July 13th

Strength: Pull-Ups Weighted, Strict,Partner Assisted, Ring Rows

WOD: “Powder Room”

AMRAP 6 of 10 Push press, 25 DUS

METCON:

3×24 Walking Lunges 3×15 BB Squats 3x 20 Single leg Deadlifts

WOD

AMRAP 20 – 400m run, 20 Wallballs, 15 Ab Mat situups, 10 Push Ups, 5 Burpees.