Wednesday July 29th

Strength:

P2 Squat Cleans 5 x 4 @ 70% 1RM, Rest 2

WOD:

“Pumped”

AMRAP 7 –

10 Power Cleans,

5 Push Press,

25 DU (50 SU).

RX 135/95,

L2 115/80,

L1 95/65