Wednesday July 3rd

Part 1

Power Cleans Complex 2 pulls+1 Power Clean 4 sets bldg

Part 2

3 RFT

15 power cleans

15 Front rack lunges,

15 push press,

3 rope climbs

Rx 95/65 L2 75/55 L1 65/45

Scale Rope climbs
Half rope climbs=5
Rope Pulls=5