Wednesday July 3rd

“The only easy day was yesterday” – Navy SEALS

Strength:

Bench Press 4 x 8 reps Moderate weight

(3 sec negative, 1 sec press) 3N0P1X

WOD: “Sea Sick”

AMRAP 10 of

10 KBS

10 Box Jumps

RX: 53/35,24/20

L2: 44/26, 20/16

L1: 35/18, 16/12