Wednesday June 13th

Strength: EMOM 12 – Even – 5 Clean, Odd – 3 Split Jerks,

add weight every 2 sets of cleans and do same weight for jerks.

WOD: Clean & Jerk 1,1,1,1,1 Building to heavy single

Notes: Clean & Jerk 1,1,1,1,1 Building to heavy single

METCON

1 min tests (Burpees, Row Meters, Speed Steps) Rest 5 minutes between tests. Do in any order.

WOD: 5 RFT of 10 DB Thrusters, 5 Burpees to a plate, 50m Farmers Carry.