Wednesday June 19th

Part 1: EMOM 8 – 20-30 sec HS Hold

Part 2: ” Marguerita”

50 Rounds for Time
1 Burpee,1 Push-Up, 1 Jumping-Jack,1 Sit-Up
1 Handstand (2-3 hold)

Scale: Push-up -> Box/Bar/Neg, HS -> Free/Wall/L on wall.

Notes: https://youtu.be/LxxDDM0Tl9Y  1 round should take about 15-20 sec. Part 1: Newer people can practice kicking up or holding in an L from a high box. https://youtu.be/rA_xFsWUPPU Part 2: Fast WOD, you should set up where you can work quickly and safely.