Wednesday June 20th

Pull-ups Weighted build to heavy single, strict, banded or assisted

WOD:

“Log it”

AMRAP 8

25 Squats

15 Ab Mat sit-ups

5 Push Ups

For athletes that have a score of 8 rnds to make more challenging, still with goal to get 6+ rounds.

Wear weighted vest

Weighted sit ups

Elevate feet for push ups or ring push ups

Met Con

4×15 DB Row, 4x 10 Ring Rows , 4 x24 Shoulder taps

“Log It”