Wednesday June 22nd

Strength:

Good Mornings 5×5  Moderate weight. Rest 2. (10-12)

WOD: “Debt”

5 RFT of 10 Push-ups, 20 RKBS, 30 Squats.

RX 53/44, L2 44/35, L1 35/26. (10-12)

METCON:

5 x 30 sec Hollow Hold, 5 x 45 sec Superman Holds, 5 x 1 min Planks.

WOD:400m Run then 5 RFT of 10 Push-ups, 20 RKBS, 30 Squats then 500m Row.