Wednesday June 29th

Strength: Deadlift 5 x 5 at 75% 1 RM. Rest 2 min (15)

WOD: “Death by Thrusters”.

EMOM add 1 Thruster, when done EMOM :30 Plank until everyone finished.

RX 75/50, L2 65/40, L1 55/30 (10-12)

METCON:

3×10 KB DL, 3×10 Pushups.

WOD:Death by Burpees. EMOM add 1 burpee. then EMOM :30 Plank until everyone finished