Wednesday June 6th

Strength: 5×5 Each Leg Split Squats, 5×5 Wt Step ups

WOD: “Recall”

AMRAP 5 – 100m Run, 5 Dips, 10 KBS.

Rest 5 minutes. Repeat.

RX 53/35, L2 44/26, L1 35/18

Notes: Focus on SL work, making sure to use 1 leg only. There is plenty of rest between AMRAPs. Push yourself on both.

METCON

5×5 Each Leg Split Squats, 5×5 Wt Step ups

WOD: AMRAP 5 – 100m Run, 5 Dips, 10 KBS. Rest 3 min

AMRAP 5 – 100m Row, 5 Suitcases, 10 WBS. Rest 3 min

AMRAP 5 – 100 SU, 5 Burpee Broad Jumps, 10 Box Jumps.