Wednesday June 7th

Skill:

Rope Climbs

WOD:

For time

50m SA OHDB Walking Lunges,

50 Dus,(100 Sus),

25 WBS,

5 Rope Climbs,

25 WBS,

50 Dus,

50m SA OHDB walking Lunges

Rx 50/35, 20/14

L2 40/25 16/12

L1 25/15 12/10