Wednesday March 10th
WORKOUT GOALS
1.) If athletes plan on attacking the double unders Rx’d, they should be
able to complete sets of 30+ double unders.
RX
FOR TIME
38/30 Calorie Bike
76 Double Unders
38 Toes-to-Rings
76 Double Unders
Level 2
FOR TIME
30/24 Calorie Bike
50 Double Unders
30 Toes-to-Rings
50 Double Unders
Level 1
FOR TIME
30/24 Calorie Bike
150 Single Unders
25 Hanging Knee Raises
150 Single Unders
Stretching
2 SETS
:30 Rocking Calf Stretch
:30 Standing Hamstring Stretch
:30 Seated Reach
Accessory
ON A 5:00 CLOCK
Muscle-up or Pull-up Practice
Notes
The goal is to finish in 7:00-12:00. This workout is giving us a chance to re-test some movements as well as test our ability to crank through moderate-sized reps. We want to encourage you to push the initial calories on the bike and see what happens. Double unders should not be a roadblock; we want everyone to be able to complete these in 3 sets or less.
