Wednesday March 11th – Diamond Hill CrossFit
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Wednesday March 11th

10
Mar

Wednesday March 11th

Part 1

Deadlifts build to WOD weight

5-4-3-2

T2B warm up

Part 2

5 RFT of

12 T2B,

15 Deadlifts

Rx 225/155 L2 185/135 L1 135/95

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