7 sets for load:
3 hang squat cleans

2:00 frog stretch

Target | Build to a new 3-rep max

This heavy day is plopped right into the middle of the week as a break from higher intensity that we’ll see elsewhere. And it’s the first time going below parallel in a few days so the legs should feel good and strong!

Plan to start at a heavy load, around 70% or more of your 1-rep hang clean, for the first working set.

If we’re decent at pulling under a barbell, the goal is to go heavy and build to a max for the day. If not, we want to find a load that is challenging, but still is manageable enough to practice pulling under.

After the lifting, we’ll work on some single-leg squat skill work. The goal of this piece should be to get faster each minute as you work on your technique.