Wednesday March 16th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Wednesday March 16th

15
Mar

Wednesday March 16th

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Strength: 1 Hang Snatch + 1 Snatch + 1 Snatch Balance. Build to a heavy set.

WOD: “Data Error”

AMRAP 9 of

3 HSPU

10 Pistols (5R/5L)

10 Hang KB Snatch (Alternating)

RX 53/35, L2 44/26, L1 35/18

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