Wednesday March 20th

Part 1: CrossOver Symmetry / Y&I’s (2.5 or 5#) 3×10 / PVC OHS @ Rack 3×10

Part 2: “OH Squat-a-thon”

100 OHS every time the bar comes down 100m Run

RX 95/65 L2 75/55 L1 55/35

Notes:  Weight for WOD should be a weight that large sets can be done (20+), there should be 2 to 5 runs. If less than 3 runs the weight was to light, more than 5 runs to heavy.

Scaling: Can scale run with a 125m row.