Wednesday March 31st

Heavy Day

WORKOUT GOALS

1.) If possible, increase loading across the 5 sets.
2.) Prioritize movement quality and range of motion over loading.
3.) Rest ~2:30 between sets.

All Levels

FOR LOAD
Every 3 minutes – Overhead Squat
7-7-7-7-7

Stretching

ACCUMULATE
30 Dead Bugs (Slow)

Accessory

ACCUMULATE
50 GHD Med Ball Situps

Notes

Record the heaviest load lifted for all 7 reps. Increase load across as many sets as possible. During the warm-up, we will practice how to safely bring the bar back down to our shoulders from overhead or drop it safely to the floor. If you struggle with the flexibility of this lift, then understand that you will use lighter loads. Flexibility and coordination are key components of strength.