Wednesday March 6th

Part 1

Power Snatch 2-2-2-2 bldg to heavy

Part 2

WOD 3 RFT of

15 Power Snatches,

15 Thrusters

Rx 95/65 L2 75/55 L1 65/45

MetCon

Part 1

3 rnds of 20 sec hollow hold,

12 Suit case crunches,

1 min plank

Part 2

5 RFT of 15 Back Squats,

15 Push Press

15 Barbell Rows,use an empty 33 or 45 BB